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The majority of people daily consume many vitamin E foods. So, is there a real link or chance to overdose this vit, consuming food, rich with it? Let's try to answer this question.
Vit E overdose is unusual, but if it occurs, it manifests via various digestive conditions and tiredness. Another side effect of vitamin E overdosing is problems with blood clotting. This vitamin, if consumed in large amounts, interferes with vitamin K function. Vitamin K assists our bodies to boost blood clotting and prevent hemorrhage. Large quantities of vitamin E or taking this vitamin with blood thinners can lead to blood coagulation and hemorrhage problems.
Now, the question is: could you overdose vit E from vitamin E foods? It could happen, if you eat too much of those foods. However, such thing is improbable. Vitamin E is usually contained in plant oils, nuts, seeds or some vegetables, such as spinach or broccoli. Even if you consume few table spoons of peanut butter, you supply yourself only with 15 percent of your daily dose of vit E.
The proper and health dosage of this vit is generally 1 000 mg per day. More of this vitamin is not desirable. As not many people enjoy drinking in full glasses of vegetable oils, full with vitamin E, overdosing is almost impossible. Of course, there are numerous vitamin E enriched foods, such as cereals, for instance. Limiting the intake of vitamin E supplements or fortified foodstuffs is advisable, if you get it from some other organic foods or sources.
So, the principal conclusion is that overdosing vitamin E from vitamin E foods is unlikely, but it should be avoided.
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